Why should you follow me?

People look on to so many aspects before following someone on social media. They are either celebrities, influencers, famous food bloggers, your favourite brand or simply your friends and family. Apart from this, if you decide to follow someone else, it’s because you are instantly attracted towards their feed, or something that they are trying…

About Me

Hello There! I am Ritika, the content creator for ‘ A Healthy Mouthful’. I am a food safety auditor and trainer by profession and a big foodie! Well, who isn’t? Food is something that somehow binds all our feelings and emotions together. My fitness journey started mid 2018 when I had become obese and I…

The Journey Begins

Thanks for joining me in my journey! ‘A Healthy Mouthful’ As the name suggests, anything that goes into our body through our mouth must be healthy in order for us to lead a fit and active lifestyle. They say, ‘You are what you eat’ , and so, this blog is my attempt to create a…