Hello there!
I am Ritika, the content creator for ‘ A Healthy Mouthful’. I am a food safety auditor and trainer by profession and a big foodie! Well, who isn’t? Food is something that somehow binds all our feelings and emotions together.
My fitness journey started mid 2018 when I had become obese and I knew I had to do something about my binge eating and inactive lifestyle. I was dreaded that I had to eat healthy and work out initially, but now it has become a way of living!
I am super proud of my journey and would love to help and inspire the others who struggle with not knowing how to start, or not able to break that plateau.
Welcome to my page and let’s go on this journey together!
My Favorite Motivational Quotes
The way to get started is to quit talking and begin doing.
Walt Disney
Take care of your body, it’s the only place you have to live!
Jim Rohn
Health is not about the weight you lose, it’s about the life you gain.
Anonymous
A Healthy Mouthful 